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If you or someone you know is in crisis, please call 100 (Nepal), 911 (USA), 999 (England), or go to the nearest emergency room. Find the emergency number for your country here.

Wow! You decided to click on the article after reading the questionable title.

This could mean one of two things:

1. Your curiosity about the unusual title brought you here.
2. You really are searching for ways to end it all with minimal pain.

If you’re here because of the latter option, you’re looking for ways to end your suffering and think dying is the best way to do so. I do not blame you. I do, however, want you to reconsider this irreversible option you have opted for.

You may be feeling exhausted, lonely, and hopeless. You may not be seeing a light at the end of the tunnel. But, let me tell you—you are more than capable of creating and, maybe, becoming the light to guide yourself out of the darkness you seem to be stuck in.

So, let’s take a step back and reconsider this decision you seem to be adamant about. Is suicide really the only option for you?

One thing almost all suicide survivors share is the instant regret they felt when they attempted suicide. They go on to express their gratitude about being alive and being incredibly thankful for not dying that day. They said they found clarity after shifting their perspective and looking at life’s challenges from new lenses–the one that made them realize that they are not alone.

They reached out and asked for help. They found the support they almost lost their lives for.

Just how these survivors found their displaced will to live by seeking help from professionals, their loved ones, and empaths–we are here to become that support system for you. Your life is valuable and you are worth another breath, another laughter, and countless more sunrises. Life does not have to end this way.

Talk to us. We want to provide you with a safe space to share and heal. You can reach our emotional support provider trained in suicide prevention and crisis management by calling 1145 or 1130. This service is free and we can be reached either through Viber or WhatsApp.

One thing almost all suicide survivors share is the instant regret they felt when they attempted suicide. They go on to express their gratitude about being alive and thankful that they did not die that day.

They said they found clarity after shifting their perspective and looking at life’s challenges from a different point of view—the one that made them realize that they are not alone. They reached out and asked for help. They found the support they almost lost their lives for.

Here is a video of someone who was once in the same dark headspace as you:

https://www.youtube.com/watch?v=WcSUs9iZv-g&rco=1

Just as it took some time to get to this low point, it may take a while for the pain to subside. Be patient with yourself and do not rush the healing process. You are killing yourself by letting the little glimmer of hope within you die.

There are other alternatives to making the pain go away. You do not need answers to every question racing through your mind, you do not even need clarity to start walking down the path to finding healthier ways to confront your struggles.

The most important thing right now is that you are here with us today and that you are alive, which means there is still time to find ways to cope with your pain.

Let’s create a safety plan for you together. This plan will help you identify personal triggers and reach out for help as soon as you find yourself spiraling down the rabbit hole of wanting to commit suicide again.

The first step is to identify your triggers. Learn your triggers and understand what tips you off. Try to avoid these things, people, and/or events to the best of your abilities.
Next is prioritizing self-care. Doing what makes your soul calm and heart happy is extremely pivotal to your healing process. Prioritize your hobbies and make sure you are putting your emotional needs first.
Be kind to yourself. You are going through a lot and your mind is feeling overwhelmed when you are not feeling your best. Remember to take a rest and be patient with yourself while you swim through the storm. Healing is not easy. Please remember to support yourself when it feels like the whole world is working against you.
If things do not get better, reach out for help. If none of your self-care tricks or habits are working and you still feel stuck and hopeless, remember that you are not alone. Help is available. Reach out to your friends or family, whoever you’re the most comfortable with.

- You can also reach out to our emotional support line or any of these crisis hotlines:

- - International helplines:
    - - https://www.opencounseling.com/suicide-hotlines
        https://www.helpguide.org/find-help
  - Nepal:

Mental health helpline information chart with organization names, numbers, and service hours.

Find a psychologist or a psychiatrist. If you want to undergo long-term therapy and understand your signs, symptoms, and emotions, do research on the best psychologists or psychiatrists around you and book an appointment. It can be extremely helpful to understand your mental health and work together with a professional to find the best treatment measures.

- You can also simply reach out to us and book an appointment with our psychiatrist.

If none of the safety plans work for you, reach out to us so we can curate a personal one for you according to your needs. The bottom line here is, we are here to help in any way we can.

It’s okay to not be okay. It’s not okay to suffer through the pain alone. Help is available. We are here for you.

About the Author:

Sadasha is a Psychology and English Writing student at the University of San Francisco with a background in crisis intervention, emotional support, and abuse/grief counseling. She is currently an emotional support counselor at Clinic One and a relief counselor at Progress Foundation, where she provides 1-on-1 and group counseling, monitors patient medication, and develops clinical documentation for mental health patients.

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If you or someone you know is in crisis, please call 100 (Nepal), 911 (USA), 999 (England), or go to the nearest emergency room. Find the emergency number for your country here.

Wow! You decided to click on the article after reading the questionable title.

This could mean one of two things:

1. Your curiosity about the unusual title brought you here.
2. You really are searching for ways to end it all with minimal pain.

So, let’s take a step back and reconsider this decision you seem to be adamant about. Is suicide really the only option for you?

They reached out and asked for help. They found the support they almost lost their lives for.

Here is a video of someone who was once in the same dark headspace as you:

https://www.youtube.com/watch?v=WcSUs9iZv-g&rco=1

The most important thing right now is that you are here with us today and that you are alive, which means there is still time to find ways to cope with your pain.

The first step is to identify your triggers. Learn your triggers and understand what tips you off. Try to avoid these things, people, and/or events to the best of your abilities.
Next is prioritizing self-care. Doing what makes your soul calm and heart happy is extremely pivotal to your healing process. Prioritize your hobbies and make sure you are putting your emotional needs first.
Be kind to yourself. You are going through a lot and your mind is feeling overwhelmed when you are not feeling your best. Remember to take a rest and be patient with yourself while you swim through the storm. Healing is not easy. Please remember to support yourself when it feels like the whole world is working against you.
If things do not get better, reach out for help. If none of your self-care tricks or habits are working and you still feel stuck and hopeless, remember that you are not alone. Help is available. Reach out to your friends or family, whoever you’re the most comfortable with.

- You can also reach out to our emotional support line or any of these crisis hotlines:

- - International helplines:
    - - https://www.opencounseling.com/suicide-hotlines
        https://www.helpguide.org/find-help
  - Nepal:

Find a psychologist or a psychiatrist. If you want to undergo long-term therapy and understand your signs, symptoms, and emotions, do research on the best psychologists or psychiatrists around you and book an appointment. It can be extremely helpful to understand your mental health and work together with a professional to find the best treatment measures.

- You can also simply reach out to us and book an appointment with our psychiatrist.

About the Author:

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If you or someone you know is in crisis, please call 100 (Nepal), 911 (USA), 999 (England), or go to the nearest emergency room. Find the emergency number for your country here.

Wow! You decided to click on the article after reading the questionable title.

This could mean one of two things:

1. Your curiosity about the unusual title brought you here.
2. You really are searching for ways to end it all with minimal pain.

So, let’s take a step back and reconsider this decision you seem to be adamant about. Is suicide really the only option for you?

They reached out and asked for help. They found the support they almost lost their lives for.

Here is a video of someone who was once in the same dark headspace as you:

https://www.youtube.com/watch?v=WcSUs9iZv-g&rco=1

The most important thing right now is that you are here with us today and that you are alive, which means there is still time to find ways to cope with your pain.

The first step is to identify your triggers. Learn your triggers and understand what tips you off. Try to avoid these things, people, and/or events to the best of your abilities.
Next is prioritizing self-care. Doing what makes your soul calm and heart happy is extremely pivotal to your healing process. Prioritize your hobbies and make sure you are putting your emotional needs first.
Be kind to yourself. You are going through a lot and your mind is feeling overwhelmed when you are not feeling your best. Remember to take a rest and be patient with yourself while you swim through the storm. Healing is not easy. Please remember to support yourself when it feels like the whole world is working against you.
If things do not get better, reach out for help. If none of your self-care tricks or habits are working and you still feel stuck and hopeless, remember that you are not alone. Help is available. Reach out to your friends or family, whoever you’re the most comfortable with.

- You can also reach out to our emotional support line or any of these crisis hotlines:

- - International helplines:
    - - https://www.opencounseling.com/suicide-hotlines
        https://www.helpguide.org/find-help
  - Nepal:

Find a psychologist or a psychiatrist. If you want to undergo long-term therapy and understand your signs, symptoms, and emotions, do research on the best psychologists or psychiatrists around you and book an appointment. It can be extremely helpful to understand your mental health and work together with a professional to find the best treatment measures.

- You can also simply reach out to us and book an appointment with our psychiatrist.

About the Author:

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