Gen Z Protest in Nepal and Its Impact on Mental Health
In recent weeks, Nepal has witnessed large-scale protests led primarily by Gen Z youth. What […]
Mental Health
How to Love Yourself: A Simple Guide to Building Self-Love
“Did you know that 85% of people struggle with low self-esteem? You’re not alone, but […]
Depression and Mental Health
When someone goes through depression, they often feel sad, hopeless and empty. They may lose […]
Best ways to incorporate Self-care in your everyday life.
Happy International Self-Care Day !!! Self-care is a kind of love that includes making purposeful […]
Why is Postpartum Depression more common in Nepal?
Postpartum depression is a mental disorder that happens in some women the time after childbirth. […]
Alzheimer’s Disease: History, Causes, Symptoms, Treatment & Risk Factors
Alzheimer’s disease is one of the most common and complex diseases to cure and manage […]
Using alcohol or drugs to avoid your emotions. Is it effective?
Increasingly the use of substances is more present among us and even more normalized, above […]
Have you been addicted to your smartphone, tablet, or computer for hours?
It is a sign of internet addiction or you might also be called a modern […]