Sexual Health Archives -

Introduction

Let’s be honest—nothing feels worse than finishing too soon. It can shake your confidence, leave your partner unsatisfied, and turn what should be an enjoyable moment into a stressful one. Trust me, you’re not alone if you’re searching for how to last longer in bed. Studies show that 30% to 75% of men experience premature ejaculation at some point.

The good news? You can fix it. Lasting longer in bed isn’t just about luck—it’s about control. With the right techniques, exercises, and a few adjusted lifestyle changes, you can train your body to hold back and stay in the moment longer. Simple things like strengthening your pelvic muscles, practicing the stop-start method, and controlling your arousal levels can make a huge difference.

How Long Should a Man Last in Bed?

Research suggests that most should last between 3 and 13 minutes during intercourse. Some studies say the ideal range is 3 to 7 minutes, while others stretch it to 5 to 10 minutes.

That said, if you ejaculate in under 2 minutes, it’s generally classified as premature ejaculation. But don’t stress—lasting longer is something you can train your body to do, and we’ll cover exactly how to do that in the following sections.

Why You Can’t Last Longer in Bed?

If you finish faster than you’d like or cannot stay in bed longer, a combination of biological, psychological, and lifestyle factors can be the cause.

Hormonal imbalances, sensitive nerve endings, and weak pelvic muscles can make it harder to control ejaculation. Stress, anxiety, and overexcitement can also cause early finishing, while habits like smoking, drinking, and lack of exercise hurt stamina.

How to Last Longer in Bed?

You can last longer in bed by practicing techniques like edging, the stop-start method, and Kegel exercises to improve control.

1. Strengthen Your Pelvic Floor Muscles

Little did you know that a study conducted by Dr. Antonio Pastore found that pelvic floor exercises helped delay ejaculation. A strong pelvic floor enables you to hold back longer, improves blood flow, and leads to stronger, longer-lasting erections. It also prevents early fatigue, making a noticeable difference in overall performance and allowing you to last longer in bed.

How to Strengthen Your Pelvic Floor

Building pelvic strength doesn’t take much time—you just need consistency. Here are a few simple exercises that can help:

Do Kegels – Squeeze and hold pelvic muscles for a few seconds, then relax
Try Reverse Kegels – Focus on relaxing pelvic muscles
Do Squats – Strengthen your lower body and improve blood flow
Try Bridges – Lift your hips while squeezing your glutes
Control Your Breathing – Take deep breaths and engage your pelvic muscles

2. Try the Edging Technique

Edging is one of the best ways to train your body to last longer. It works by bringing yourself close to orgasm, then stopping just before you finish. After a short break, you start again. This technique helps you delay climax, build control, and reduce sensitivity over time.

The more you practice edging, the better you’ll get at managing arousal and extending pleasure during sex. It’s a simple but powerful way.

How to Practice Edging Technique?

Start Slow – Stimulate yourself until you’re close to orgasm, then stop
Pause & Breathe – Take deep breaths and relax until the urge decreases
Repeat the Cycle – Resume stimulation and stop again before climax
Increase Duration – Try to extend the time before reaching orgasm

3. Master the Stop-Start Technique

Imagine you’re in the middle of an intimate moment, but you feel yourself reaching the edge too soon—this is where the stop-start technique can help. The stop-start technique is a simple but effective way to gain control over ejaculation and last longer in bed. It works by pausing stimulation just before you reach orgasm, giving your body time to reset before continuing.

Practicing this regularly helps you build endurance, delay climax, and stay in control during sex. Over time, you’ll notice not only an improvement in stamina but also more intense and satisfying orgasms. If you want a natural way to last longer and enhance pleasure, this is one of the best techniques.

How to Practice the Stop-Start Technique?

Stimulate Yourself – Begin arousing yourself as usual
Pause When Close – Stop all movement when you feel you’re about to climax
Wait & Breathe – Take deep breaths and relax until the urge decreases
Repeat the Process – Resume stimulation and stop again when needed
Apply During Sex – Slow down or stop movement to regain control

4. Use the Squeeze Technique

If you’re close to finishing, a quick squeeze at the base of your penis can help slow things down and keep you in control. This reduces arousal and gives you more time over when you finish, thus making you last long in bed. If you do it regularly, it will improve control and prevent premature ejaculation.

How to Practice the Squeeze Technique?

Stimulate Yourself – Engage in sexual activity as usual
Squeeze When Close – Gently squeeze the tip or base of the penis when near climax
Hold for a Few Seconds – Maintain pressure until the urge to ejaculate fades
Release & Resume – Continue stimulation after the sensation decreases
Use During Sex – Apply when needed to slow down and maintain control

5. Masturbate Before Sex

Some people have experienced prolonged intimacy in bed via masturbating before sex. However, there’s no scientific evidence to prove this theory. But still, you might want to try it. Masturbating early before sex can help you last longer by lowering sensitivity and reducing arousal. When you climax beforehand, your body becomes less reactive to stimulation, making it easier to control excitement during intercourse.

For the best results, try doing it 30–60 minutes before sex. This gives your body time to recover while still keeping arousal levels in check. Plus, it can help you feel more relaxed and confident in bed, reducing performance anxiety.

How to It for Better Control?

Do It 30–60 Minutes Before – Give your body time to recover
Go Slow & Controlled – Avoid rushing to prevent overstimulation
Try Edging – Stop and start to build better control
Don’t Overdo It – Too much can lead to reduced energy
Pair With Other Techniques – Combine with Kegels or breathing exercises for better results

6. Wait Longer Before Penetration

Holding off on penetration can help you last longer by giving your body time to adjust to arousal without reaching climax too soon. This technique also reduces sensitivity and enables you to stay in control during sex.

Instead of jumping straight in, try other methods, like foreplay or even using sex toys to build excitement without overstimulation. Engaging in foreplay first also enhances intimacy and pleasure for both partners. Not only does this help with endurance, but it also enhances intimacy and pleasure for both you and your partner.

How to Wait Longer Before Penetration?

Focus on Foreplay – Spend more time on kissing, touching, and oral sex
Control Your Arousal – Slow down if you feel too excited too soon
Try Other Techniques First – Use edging or the squeeze method to build control
Breathe Deeply – Relax and pace yourself before penetration

7. Use Thicker Condoms to Reduce Sensitivity

According to the PMC report, the use of thicker condoms helped men last longer. It allows you to last long by reducing sensitivity and dulling intense sensations. Since it creates a slight barrier, it makes it easier to control arousal and delay ejaculation, which is especially useful if you experience premature ejaculation.

Condoms also protect against STDs and unplanned pregnancy, giving you peace of mind so you can focus on enjoying the moment.

How to Use Thicker Condoms for Better Control?

Choose Extra-Thick Condoms – Look for “extended pleasure” or “performance” labels
Try Different Brands – Some feel more comfortable than others
Apply Properly – Ensure a snug fit for effectiveness and comfort
Stay Relaxed – Focus on pacing yourself and enjoying the moment

8. Try Desensitizing Sprays & Numbing Creams

Many men report using desensitizing sprays and numbing creams worked for them. These sprays and creams help reduce sensitivity, making it easier to delay ejaculation and last longer in bed. They work by slightly numbing the nerve endings.

It can be helpful if you experience premature ejaculation or excessive sensitivity. When used correctly, they enhance stamina without completely dulling pleasure.

Note: Some people also reported these creams hurt and numbed their penis. So, choose wisely and use an adequate amount. If possible, consult with doctors before using it.

How to Choose and Use Desensitizing Sprays & Numbing Creams?

Choose a Trusted Brand – Look for FDA-approved or dermatologist-tested products
Apply 10–15 Minutes Before Sex – Give it time to absorb and take effect
Use the Right Amount – Start with a small amount to avoid over-numbing
Wipe Off Excess Before Penetration – It prevents numbing your partner

9. Experiment with Different Positions

Switching up your positions may help you delay ejaculation by controlling stimulation and penetration intensity. Some positions naturally slow things down, giving you better longevity in bed.

Trying different positions also keeps things exciting and prevents overstimulation, making the experience more enjoyable for both you and your partner. Plus, it helps you find the most comfortable and pleasurable rhythm that works best for both of you.

How to Experiment with Different Positions for Better Control?

Try Slower Positions – Positions like spooning or woman-on-top allow better pacing
Avoid Deep Penetration at First – Start with shallower thrusts to reduce sensitivity
Switch Positions If Overstimulated – Changing angles can help delay the climax
Control Your Movements – Use slow, deep strokes instead of fast thrusts
Communicate with Your Partner – Find positions that work best for both of you

Take Control of Your Performance—Book a Consultation with Clinic One Today!

Make Appointment

What Lifestyle Changes Helps Last Longer in Bed?

To last long in bed, you can start implementing healthy lifestyle changes such as exercise, a balanced diet, quality sleep, and stress management. Cut back on smoking and alcohol to improve blood flow and better performance.

10. Maintain a Healthy Weight

Maintaining a healthy weight improves blood flow and stamina, helping overcome sexual problems. Excess weight, especially around the abdomen, can reduce testosterone levels and lead to erectile dysfunction.

Excess weight can leave you feeling drained, making it harder to stay aroused and perform at your best. On the other hand, staying fit helps you last longer, boosts confidence, and increases energy, making sex more enjoyable for both you and your partner.

11. Improve Your Diet for Better Stamina

Did you know diet and sexual performance are connected with each other? According to Pubmed, erectile dysfunction lessened in men sticking to the Mediterranean diet. Eating the right foods improves blood flow, energy levels, and testosterone production, all of which help you last longer in bed. A poor diet can lead to low stamina, weak erections, and reduced libido (motivation for sex), making it harder to perform well.

So, eat lean proteins, healthy fats, and leafy greens to boost energy, stamina, and hormone balance. Stay hydrated and avoid processed foods, sugar, and excessive alcohol to keep your endurance high and perform better in bed.

12. Exercise Regularly

Regular exercise boosts blood flow, stamina, and testosterone, improving sexual performance. Do cardio exercises, such as running, swimming, and cycling, that build steadiness.

Strength training helps increase testosterone and muscle control, enhancing thrusting power, confidence, and overall performance. Stay active, stay strong, and enjoy better stamina in bed.

13. Manage Stress and Anxiety

Did you know? Stress and anxiety lead to premature ejaculation by increasing cortisol levels and lowering testosterone. Overthinking your performance only makes it harder to stay in control. So, to last longer in bed, focus on managing stress through deep breathing, meditation, and mindfulness, which help you stay calm and improve endurance.

So do take note that taking control of stress isn’t just good for your mental health—it’s a key factor in better stamina and sexual performance.

14. Get Enough Sleep

We think you’ve already noticed fatigue and low stamina due to a lack of sleep. But did you know inadequate sleep can also affect your sexual performance? It is because it can reduce libido, making it harder to stay aroused and in control. So, good sleep is essential for lasting longer in bed as it boosts testosterone, energy levels, and overall sexual endurance.

15. Quit Smoking and Reduce Alcohol Intake

You’ve probably heard that smoking and excessive alcohol are injurious to health, but little did you know it lowers your testosterone, too. A report from Healthline also suggests “prolonged drinking can also lead to chronic erectile dysfunction.” Yep, you heard that, right? This is because these habits contribute to reduced blood flow and weaken erections.

Nicotine narrows blood vessels, while alcohol numbs sensation and decreases stamina, leading to poor sexual performance in bed. So, quit smoking to improve blood circulation and limit alcohol intake to maintain energy and arousal for a longer time.

Which Psychological Strategies Makes You Last Longer in Bed?

Psychological strategies like staying present during intimacy, managing arousal levels, and open communication can help you last longer in bed. Mindfulness, deep breathing, and edging techniques can also help you stay in bed longer.

16. Stay In the Moment

Your mind plays a significant role in how long you last in bed. Anxiety, distractions, and overthinking can lead to premature ejaculation and performance issues. So, practice mindfulness to improve your sexual performance in bed, as it helps you stay present, control arousal, and improve endurance.

Deep breathing, meditation, and focusing on sensations instead of worries can enhance your control. Avoid rushing and stay connected with your partner to make intimacy more enjoyable. The more you train your mind to stay in the moment, the longer and more satisfying your performance will be.

17. Watch Your Arousal Level Before Partner Sex

Managing your excitement is key to lasting longer in bed. Getting too aroused too quickly can lead to early ejaculation, while staying in control helps you pace yourself and extend pleasure.

Practice edging—bringing yourself close to climax and then pulling back—to build endurance and control. Deep breathing or relaxation techniques can also help regulate arousal. The more you train your body to handle excitement, the better you’ll perform when it matters most.

18. Talk to Your Partner About What Works Best

Good communication leads to better, more satisfying sex. When you and your partner openly discuss your needs, desires, and boundaries, it improves connection, confidence, and overall performance in bed.

Don’t be afraid to share what feels good and ask what they enjoy. Talking about pace, rhythm, and techniques helps both of you stay in sync and maximize pleasure. Clear communication removes guesswork, builds trust, and makes intimacy more enjoyable for both partners.

How Medical Solutions Improve Your Sexual Performance?

Medical solutions such as ED medications (Viagra, Cialis) can improve blood flow, erection quality, and stamina. Reviewing medications that affect libido or considering circumcision for sensitivity control can also enhance your overall performance.

19. Erectile Dysfunction(Ed) Medications and Viagras

If lifestyle changes aren’t enough, certain medications can improve stamina, arousal, and overall performance in bed. Prescription options like erectile dysfunction (ED) medications and viagras enhance blood flow, while some supplements support testosterone levels and endurance.

ED medications like Cialis, Viagra, and Levitra can work by relaxing blood vessels, allowing for better circulation and stronger erections. While they don’t directly increase stamina, they help with endurance by reducing performance anxiety and ensuring reliable erections.

However, these medications don’t boost libido or arousal—mental and physical stimulation are still needed.

Note: Not all medications work the same way for everyone; some medicines may have side effects. Consult a doctor before trying any treatment to find the safest and most effective option for you.

20. Adult Circumcision

An article from Pristyncare suggests, “Circumcision helps men last longer in bed.” There can be a myth among the society that it can affect their sexual life, but actually, it has at all and works by affecting sensitivity in the penis. Since circumcision removes nerve endings in the foreskin, sensitivity may decrease over time and can also be the best treatment for premature ejaculation.

This can improve control, but factors like arousal and overall health still play a more significant role in stamina. If you’re considering circumcision for sexual benefits, talk to health professionals/urologists to understand the pros and cons based on your needs.

Need a Circumcision to Last Long in Bed? Visit Clinic One Today

Make Appointment

21. Reevaluate Your Medications

Some medications can impact your sexual performance without you realizing it. Certain antidepressants, blood pressure drugs, and other prescriptions may lower libido, cause erectile issues, or reduce stamina.

If you’re on medications and have noticed changes in your performance, open up with your doctor about possible alternatives or adjustments. Never stop taking medication without medical advice, but reviewing your prescriptions could help improve your sexual health while keeping you safe.

Our Final Thoughts on How to Last Long in a Bed

Lasting longer in bed isn’t some mystery—it’s a skill you can train. With the right techniques, like edging, the stop-start method, and Kegels, plus a few simple lifestyle tweaks, you can take control and boost your stamina.

Small changes, like managing stress, improving your diet, and getting enough sleep, can also add up a considerable value over time. Medical options like desensitizing sprays or ED medications can provide extra support if needed.

But if you’re still struggling or want expert guidance, Clinic One is here to help. Their specialists offer personalized treatments, medical solutions, and expert advice to get you real results. Book a consultation today and take charge of your performance!

Frequently Asked Questions on How to Last Longer in Bed

How long does the average man last in bed?

On average, men last between 3 to 13 minutes during intercourse. Studies suggest that most men fall within the 5 to 7-minute range, but this varies based on factors like arousal levels, stamina, and overall health.

What is considered premature ejaculation?

Premature ejaculation (PE) is considered when a man ejaculates too quickly—typically within 1 to 2 minutes of penetration—and finds it difficult to delay orgasm. If this happens regularly and causes distress, it is classified as PE.

Are premature ejaculation and erectile dysfunction similar?

No, premature ejaculation (PE) and erectile dysfunction (ED) are different conditions. PE occurs when a man ejaculates too soon, while ED is the inability to get or maintain an erection. However, both can sometimes be linked to stress, anxiety, or underlying health issues.

How long should a man last before ejaculating?

There’s no perfect number, but experts suggest that lasting 3 to 7 minutes is within the normal range. However, if ejaculation occurs within 1 to 2 minutes, it’s often considered premature ejaculation.

Is premature ejaculation permanent?

No, premature ejaculation is not permanent for most men. It can be managed and improved with behavioral techniques, lifestyle changes, and, if necessary, medical treatments. With the right approach, many men see significant improvement over time.

What’s the best position to last longer in bed?

Slower-paced positions like spooning or woman-on-top help reduce stimulation and allow for better control. Positions that limit deep penetration, such as side-by-side variations, can also help delay ejaculation.

Should I see a doctor about premature ejaculation?

If premature ejaculation happens frequently and affects your confidence or relationship, it’s worth consulting a doctor. They can help you identify the causes and recommend treatments like therapy, medications, or other medical options to improve control.

Introduction

Let’s be honest—nothing feels worse than finishing too soon. It can shake your confidence, leave your partner unsatisfied, and turn what should be an enjoyable moment into a stressful one. Trust me, you’re not alone if you’re searching for how to last longer in bed. Studies show that 30% to 75% of men experience premature ejaculation at some point.

The good news? You can fix it. Lasting longer in bed isn’t just about luck—it’s about control. With the right techniques, exercises, and a few adjusted lifestyle changes, you can train your body to hold back and stay in the moment longer. Simple things like strengthening your pelvic muscles, practicing the stop-start method, and controlling your arousal levels can make a huge difference.

How Long Should a Man Last in Bed?

Research suggests that most should last between 3 and 13 minutes during intercourse. Some studies say the ideal range is 3 to 7 minutes, while others stretch it to 5 to 10 minutes.

That said, if you ejaculate in under 2 minutes, it’s generally classified as premature ejaculation. But don’t stress—lasting longer is something you can train your body to do, and we’ll cover exactly how to do that in the following sections.

Why You Can’t Last Longer in Bed?

If you finish faster than you’d like or cannot stay in bed longer, a combination of biological, psychological, and lifestyle factors can be the cause.

Hormonal imbalances, sensitive nerve endings, and weak pelvic muscles can make it harder to control ejaculation. Stress, anxiety, and overexcitement can also cause early finishing, while habits like smoking, drinking, and lack of exercise hurt stamina.

How to Last Longer in Bed?

You can last longer in bed by practicing techniques like edging, the stop-start method, and Kegel exercises to improve control.

1. Strengthen Your Pelvic Floor Muscles

Little did you know that a study conducted by Dr. Antonio Pastore found that pelvic floor exercises helped delay ejaculation. A strong pelvic floor enables you to hold back longer, improves blood flow, and leads to stronger, longer-lasting erections. It also prevents early fatigue, making a noticeable difference in overall performance and allowing you to last longer in bed.

How to Strengthen Your Pelvic Floor

Building pelvic strength doesn’t take much time—you just need consistency. Here are a few simple exercises that can help:

Do Kegels – Squeeze and hold pelvic muscles for a few seconds, then relax
Try Reverse Kegels – Focus on relaxing pelvic muscles
Do Squats – Strengthen your lower body and improve blood flow
Try Bridges – Lift your hips while squeezing your glutes
Control Your Breathing – Take deep breaths and engage your pelvic muscles

2. Try the Edging Technique

Edging is one of the best ways to train your body to last longer. It works by bringing yourself close to orgasm, then stopping just before you finish. After a short break, you start again. This technique helps you delay climax, build control, and reduce sensitivity over time.

The more you practice edging, the better you’ll get at managing arousal and extending pleasure during sex. It’s a simple but powerful way.

How to Practice Edging Technique?

Start Slow – Stimulate yourself until you’re close to orgasm, then stop
Pause & Breathe – Take deep breaths and relax until the urge decreases
Repeat the Cycle – Resume stimulation and stop again before climax
Increase Duration – Try to extend the time before reaching orgasm

3. Master the Stop-Start Technique

Imagine you’re in the middle of an intimate moment, but you feel yourself reaching the edge too soon—this is where the stop-start technique can help. The stop-start technique is a simple but effective way to gain control over ejaculation and last longer in bed. It works by pausing stimulation just before you reach orgasm, giving your body time to reset before continuing.

Practicing this regularly helps you build endurance, delay climax, and stay in control during sex. Over time, you’ll notice not only an improvement in stamina but also more intense and satisfying orgasms. If you want a natural way to last longer and enhance pleasure, this is one of the best techniques.

How to Practice the Stop-Start Technique?

Stimulate Yourself – Begin arousing yourself as usual
Pause When Close – Stop all movement when you feel you’re about to climax
Wait & Breathe – Take deep breaths and relax until the urge decreases
Repeat the Process – Resume stimulation and stop again when needed
Apply During Sex – Slow down or stop movement to regain control

4. Use the Squeeze Technique

If you’re close to finishing, a quick squeeze at the base of your penis can help slow things down and keep you in control. This reduces arousal and gives you more time over when you finish, thus making you last long in bed. If you do it regularly, it will improve control and prevent premature ejaculation.

How to Practice the Squeeze Technique?

Stimulate Yourself – Engage in sexual activity as usual
Squeeze When Close – Gently squeeze the tip or base of the penis when near climax
Hold for a Few Seconds – Maintain pressure until the urge to ejaculate fades
Release & Resume – Continue stimulation after the sensation decreases
Use During Sex – Apply when needed to slow down and maintain control

5. Masturbate Before Sex

Some people have experienced prolonged intimacy in bed via masturbating before sex. However, there’s no scientific evidence to prove this theory. But still, you might want to try it. Masturbating early before sex can help you last longer by lowering sensitivity and reducing arousal. When you climax beforehand, your body becomes less reactive to stimulation, making it easier to control excitement during intercourse.

For the best results, try doing it 30–60 minutes before sex. This gives your body time to recover while still keeping arousal levels in check. Plus, it can help you feel more relaxed and confident in bed, reducing performance anxiety.

How to It for Better Control?

Do It 30–60 Minutes Before – Give your body time to recover
Go Slow & Controlled – Avoid rushing to prevent overstimulation
Try Edging – Stop and start to build better control
Don’t Overdo It – Too much can lead to reduced energy
Pair With Other Techniques – Combine with Kegels or breathing exercises for better results

6. Wait Longer Before Penetration

Holding off on penetration can help you last longer by giving your body time to adjust to arousal without reaching climax too soon. This technique also reduces sensitivity and enables you to stay in control during sex.

Instead of jumping straight in, try other methods, like foreplay or even using sex toys to build excitement without overstimulation. Engaging in foreplay first also enhances intimacy and pleasure for both partners. Not only does this help with endurance, but it also enhances intimacy and pleasure for both you and your partner.

How to Wait Longer Before Penetration?

Focus on Foreplay – Spend more time on kissing, touching, and oral sex
Control Your Arousal – Slow down if you feel too excited too soon
Try Other Techniques First – Use edging or the squeeze method to build control
Breathe Deeply – Relax and pace yourself before penetration

7. Use Thicker Condoms to Reduce Sensitivity

According to the PMC report, the use of thicker condoms helped men last longer. It allows you to last long by reducing sensitivity and dulling intense sensations. Since it creates a slight barrier, it makes it easier to control arousal and delay ejaculation, which is especially useful if you experience premature ejaculation.

Condoms also protect against STDs and unplanned pregnancy, giving you peace of mind so you can focus on enjoying the moment.

How to Use Thicker Condoms for Better Control?

Choose Extra-Thick Condoms – Look for “extended pleasure” or “performance” labels
Try Different Brands – Some feel more comfortable than others
Apply Properly – Ensure a snug fit for effectiveness and comfort
Stay Relaxed – Focus on pacing yourself and enjoying the moment

8. Try Desensitizing Sprays & Numbing Creams

Many men report using desensitizing sprays and numbing creams worked for them. These sprays and creams help reduce sensitivity, making it easier to delay ejaculation and last longer in bed. They work by slightly numbing the nerve endings.

It can be helpful if you experience premature ejaculation or excessive sensitivity. When used correctly, they enhance stamina without completely dulling pleasure.

Note: Some people also reported these creams hurt and numbed their penis. So, choose wisely and use an adequate amount. If possible, consult with doctors before using it.

How to Choose and Use Desensitizing Sprays & Numbing Creams?

Choose a Trusted Brand – Look for FDA-approved or dermatologist-tested products
Apply 10–15 Minutes Before Sex – Give it time to absorb and take effect
Use the Right Amount – Start with a small amount to avoid over-numbing
Wipe Off Excess Before Penetration – It prevents numbing your partner

9. Experiment with Different Positions

Switching up your positions may help you delay ejaculation by controlling stimulation and penetration intensity. Some positions naturally slow things down, giving you better longevity in bed.

Trying different positions also keeps things exciting and prevents overstimulation, making the experience more enjoyable for both you and your partner. Plus, it helps you find the most comfortable and pleasurable rhythm that works best for both of you.

How to Experiment with Different Positions for Better Control?

Try Slower Positions – Positions like spooning or woman-on-top allow better pacing
Avoid Deep Penetration at First – Start with shallower thrusts to reduce sensitivity
Switch Positions If Overstimulated – Changing angles can help delay the climax
Control Your Movements – Use slow, deep strokes instead of fast thrusts
Communicate with Your Partner – Find positions that work best for both of you

Take Control of Your Performance—Book a Consultation with Clinic One Today!

Make Appointment

What Lifestyle Changes Helps Last Longer in Bed?

To last long in bed, you can start implementing healthy lifestyle changes such as exercise, a balanced diet, quality sleep, and stress management. Cut back on smoking and alcohol to improve blood flow and better performance.

10. Maintain a Healthy Weight

Maintaining a healthy weight improves blood flow and stamina, helping overcome sexual problems. Excess weight, especially around the abdomen, can reduce testosterone levels and lead to erectile dysfunction.

Excess weight can leave you feeling drained, making it harder to stay aroused and perform at your best. On the other hand, staying fit helps you last longer, boosts confidence, and increases energy, making sex more enjoyable for both you and your partner.

11. Improve Your Diet for Better Stamina

Did you know diet and sexual performance are connected with each other? According to Pubmed, erectile dysfunction lessened in men sticking to the Mediterranean diet. Eating the right foods improves blood flow, energy levels, and testosterone production, all of which help you last longer in bed. A poor diet can lead to low stamina, weak erections, and reduced libido (motivation for sex), making it harder to perform well.

So, eat lean proteins, healthy fats, and leafy greens to boost energy, stamina, and hormone balance. Stay hydrated and avoid processed foods, sugar, and excessive alcohol to keep your endurance high and perform better in bed.

12. Exercise Regularly

Regular exercise boosts blood flow, stamina, and testosterone, improving sexual performance. Do cardio exercises, such as running, swimming, and cycling, that build steadiness.

Strength training helps increase testosterone and muscle control, enhancing thrusting power, confidence, and overall performance. Stay active, stay strong, and enjoy better stamina in bed.

13. Manage Stress and Anxiety

Did you know? Stress and anxiety lead to premature ejaculation by increasing cortisol levels and lowering testosterone. Overthinking your performance only makes it harder to stay in control. So, to last longer in bed, focus on managing stress through deep breathing, meditation, and mindfulness, which help you stay calm and improve endurance.

So do take note that taking control of stress isn’t just good for your mental health—it’s a key factor in better stamina and sexual performance.

14. Get Enough Sleep

We think you’ve already noticed fatigue and low stamina due to a lack of sleep. But did you know inadequate sleep can also affect your sexual performance? It is because it can reduce libido, making it harder to stay aroused and in control. So, good sleep is essential for lasting longer in bed as it boosts testosterone, energy levels, and overall sexual endurance.

15. Quit Smoking and Reduce Alcohol Intake

You’ve probably heard that smoking and excessive alcohol are injurious to health, but little did you know it lowers your testosterone, too. A report from Healthline also suggests “prolonged drinking can also lead to chronic erectile dysfunction.” Yep, you heard that, right? This is because these habits contribute to reduced blood flow and weaken erections.

Nicotine narrows blood vessels, while alcohol numbs sensation and decreases stamina, leading to poor sexual performance in bed. So, quit smoking to improve blood circulation and limit alcohol intake to maintain energy and arousal for a longer time.

Which Psychological Strategies Makes You Last Longer in Bed?

Psychological strategies like staying present during intimacy, managing arousal levels, and open communication can help you last longer in bed. Mindfulness, deep breathing, and edging techniques can also help you stay in bed longer.

16. Stay In the Moment

Your mind plays a significant role in how long you last in bed. Anxiety, distractions, and overthinking can lead to premature ejaculation and performance issues. So, practice mindfulness to improve your sexual performance in bed, as it helps you stay present, control arousal, and improve endurance.

Deep breathing, meditation, and focusing on sensations instead of worries can enhance your control. Avoid rushing and stay connected with your partner to make intimacy more enjoyable. The more you train your mind to stay in the moment, the longer and more satisfying your performance will be.

17. Watch Your Arousal Level Before Partner Sex

Managing your excitement is key to lasting longer in bed. Getting too aroused too quickly can lead to early ejaculation, while staying in control helps you pace yourself and extend pleasure.

Practice edging—bringing yourself close to climax and then pulling back—to build endurance and control. Deep breathing or relaxation techniques can also help regulate arousal. The more you train your body to handle excitement, the better you’ll perform when it matters most.

18. Talk to Your Partner About What Works Best

Good communication leads to better, more satisfying sex. When you and your partner openly discuss your needs, desires, and boundaries, it improves connection, confidence, and overall performance in bed.

Don’t be afraid to share what feels good and ask what they enjoy. Talking about pace, rhythm, and techniques helps both of you stay in sync and maximize pleasure. Clear communication removes guesswork, builds trust, and makes intimacy more enjoyable for both partners.

How Medical Solutions Improve Your Sexual Performance?

Medical solutions such as ED medications (Viagra, Cialis) can improve blood flow, erection quality, and stamina. Reviewing medications that affect libido or considering circumcision for sensitivity control can also enhance your overall performance.

19. Erectile Dysfunction(Ed) Medications and Viagras

If lifestyle changes aren’t enough, certain medications can improve stamina, arousal, and overall performance in bed. Prescription options like erectile dysfunction (ED) medications and viagras enhance blood flow, while some supplements support testosterone levels and endurance.

ED medications like Cialis, Viagra, and Levitra can work by relaxing blood vessels, allowing for better circulation and stronger erections. While they don’t directly increase stamina, they help with endurance by reducing performance anxiety and ensuring reliable erections.

However, these medications don’t boost libido or arousal—mental and physical stimulation are still needed.

Note: Not all medications work the same way for everyone; some medicines may have side effects. Consult a doctor before trying any treatment to find the safest and most effective option for you.

20. Adult Circumcision

An article from Pristyncare suggests, “Circumcision helps men last longer in bed.” There can be a myth among the society that it can affect their sexual life, but actually, it has at all and works by affecting sensitivity in the penis. Since circumcision removes nerve endings in the foreskin, sensitivity may decrease over time and can also be the best treatment for premature ejaculation.

This can improve control, but factors like arousal and overall health still play a more significant role in stamina. If you’re considering circumcision for sexual benefits, talk to health professionals/urologists to understand the pros and cons based on your needs.

Need a Circumcision to Last Long in Bed? Visit Clinic One Today

Make Appointment

21. Reevaluate Your Medications

Some medications can impact your sexual performance without you realizing it. Certain antidepressants, blood pressure drugs, and other prescriptions may lower libido, cause erectile issues, or reduce stamina.

If you’re on medications and have noticed changes in your performance, open up with your doctor about possible alternatives or adjustments. Never stop taking medication without medical advice, but reviewing your prescriptions could help improve your sexual health while keeping you safe.

Our Final Thoughts on How to Last Long in a Bed

Lasting longer in bed isn’t some mystery—it’s a skill you can train. With the right techniques, like edging, the stop-start method, and Kegels, plus a few simple lifestyle tweaks, you can take control and boost your stamina.

Small changes, like managing stress, improving your diet, and getting enough sleep, can also add up a considerable value over time. Medical options like desensitizing sprays or ED medications can provide extra support if needed.

But if you’re still struggling or want expert guidance, Clinic One is here to help. Their specialists offer personalized treatments, medical solutions, and expert advice to get you real results. Book a consultation today and take charge of your performance!

Frequently Asked Questions on How to Last Longer in Bed

How long does the average man last in bed?

On average, men last between 3 to 13 minutes during intercourse. Studies suggest that most men fall within the 5 to 7-minute range, but this varies based on factors like arousal levels, stamina, and overall health.

What is considered premature ejaculation?

Premature ejaculation (PE) is considered when a man ejaculates too quickly—typically within 1 to 2 minutes of penetration—and finds it difficult to delay orgasm. If this happens regularly and causes distress, it is classified as PE.

Are premature ejaculation and erectile dysfunction similar?

No, premature ejaculation (PE) and erectile dysfunction (ED) are different conditions. PE occurs when a man ejaculates too soon, while ED is the inability to get or maintain an erection. However, both can sometimes be linked to stress, anxiety, or underlying health issues.

How long should a man last before ejaculating?

There’s no perfect number, but experts suggest that lasting 3 to 7 minutes is within the normal range. However, if ejaculation occurs within 1 to 2 minutes, it’s often considered premature ejaculation.

Is premature ejaculation permanent?

No, premature ejaculation is not permanent for most men. It can be managed and improved with behavioral techniques, lifestyle changes, and, if necessary, medical treatments. With the right approach, many men see significant improvement over time.

What’s the best position to last longer in bed?

Slower-paced positions like spooning or woman-on-top help reduce stimulation and allow for better control. Positions that limit deep penetration, such as side-by-side variations, can also help delay ejaculation.

Should I see a doctor about premature ejaculation?

If premature ejaculation happens frequently and affects your confidence or relationship, it’s worth consulting a doctor. They can help you identify the causes and recommend treatments like therapy, medications, or other medical options to improve control.

Introduction

Let’s be honest—nothing feels worse than finishing too soon. It can shake your confidence, leave your partner unsatisfied, and turn what should be an enjoyable moment into a stressful one. Trust me, you’re not alone if you’re searching for how to last longer in bed. Studies show that 30% to 75% of men experience premature ejaculation at some point.

The good news? You can fix it. Lasting longer in bed isn’t just about luck—it’s about control. With the right techniques, exercises, and a few adjusted lifestyle changes, you can train your body to hold back and stay in the moment longer. Simple things like strengthening your pelvic muscles, practicing the stop-start method, and controlling your arousal levels can make a huge difference.

How Long Should a Man Last in Bed?

Research suggests that most should last between 3 and 13 minutes during intercourse. Some studies say the ideal range is 3 to 7 minutes, while others stretch it to 5 to 10 minutes.

That said, if you ejaculate in under 2 minutes, it’s generally classified as premature ejaculation. But don’t stress—lasting longer is something you can train your body to do, and we’ll cover exactly how to do that in the following sections.

Why You Can’t Last Longer in Bed?

If you finish faster than you’d like or cannot stay in bed longer, a combination of biological, psychological, and lifestyle factors can be the cause.

Hormonal imbalances, sensitive nerve endings, and weak pelvic muscles can make it harder to control ejaculation. Stress, anxiety, and overexcitement can also cause early finishing, while habits like smoking, drinking, and lack of exercise hurt stamina.

How to Last Longer in Bed?

You can last longer in bed by practicing techniques like edging, the stop-start method, and Kegel exercises to improve control.

1. Strengthen Your Pelvic Floor Muscles

Little did you know that a study conducted by Dr. Antonio Pastore found that pelvic floor exercises helped delay ejaculation. A strong pelvic floor enables you to hold back longer, improves blood flow, and leads to stronger, longer-lasting erections. It also prevents early fatigue, making a noticeable difference in overall performance and allowing you to last longer in bed.

How to Strengthen Your Pelvic Floor

Building pelvic strength doesn’t take much time—you just need consistency. Here are a few simple exercises that can help:

Do Kegels – Squeeze and hold pelvic muscles for a few seconds, then relax
Try Reverse Kegels – Focus on relaxing pelvic muscles
Do Squats – Strengthen your lower body and improve blood flow
Try Bridges – Lift your hips while squeezing your glutes
Control Your Breathing – Take deep breaths and engage your pelvic muscles

2. Try the Edging Technique

Edging is one of the best ways to train your body to last longer. It works by bringing yourself close to orgasm, then stopping just before you finish. After a short break, you start again. This technique helps you delay climax, build control, and reduce sensitivity over time.

The more you practice edging, the better you’ll get at managing arousal and extending pleasure during sex. It’s a simple but powerful way.

How to Practice Edging Technique?

Start Slow – Stimulate yourself until you’re close to orgasm, then stop
Pause & Breathe – Take deep breaths and relax until the urge decreases
Repeat the Cycle – Resume stimulation and stop again before climax
Increase Duration – Try to extend the time before reaching orgasm

3. Master the Stop-Start Technique

Imagine you’re in the middle of an intimate moment, but you feel yourself reaching the edge too soon—this is where the stop-start technique can help. The stop-start technique is a simple but effective way to gain control over ejaculation and last longer in bed. It works by pausing stimulation just before you reach orgasm, giving your body time to reset before continuing.

Practicing this regularly helps you build endurance, delay climax, and stay in control during sex. Over time, you’ll notice not only an improvement in stamina but also more intense and satisfying orgasms. If you want a natural way to last longer and enhance pleasure, this is one of the best techniques.

How to Practice the Stop-Start Technique?

Stimulate Yourself – Begin arousing yourself as usual
Pause When Close – Stop all movement when you feel you’re about to climax
Wait & Breathe – Take deep breaths and relax until the urge decreases
Repeat the Process – Resume stimulation and stop again when needed
Apply During Sex – Slow down or stop movement to regain control

4. Use the Squeeze Technique

If you’re close to finishing, a quick squeeze at the base of your penis can help slow things down and keep you in control. This reduces arousal and gives you more time over when you finish, thus making you last long in bed. If you do it regularly, it will improve control and prevent premature ejaculation.

How to Practice the Squeeze Technique?

Stimulate Yourself – Engage in sexual activity as usual
Squeeze When Close – Gently squeeze the tip or base of the penis when near climax
Hold for a Few Seconds – Maintain pressure until the urge to ejaculate fades
Release & Resume – Continue stimulation after the sensation decreases
Use During Sex – Apply when needed to slow down and maintain control

5. Masturbate Before Sex

Some people have experienced prolonged intimacy in bed via masturbating before sex. However, there’s no scientific evidence to prove this theory. But still, you might want to try it. Masturbating early before sex can help you last longer by lowering sensitivity and reducing arousal. When you climax beforehand, your body becomes less reactive to stimulation, making it easier to control excitement during intercourse.

For the best results, try doing it 30–60 minutes before sex. This gives your body time to recover while still keeping arousal levels in check. Plus, it can help you feel more relaxed and confident in bed, reducing performance anxiety.

How to It for Better Control?

Do It 30–60 Minutes Before – Give your body time to recover
Go Slow & Controlled – Avoid rushing to prevent overstimulation
Try Edging – Stop and start to build better control
Don’t Overdo It – Too much can lead to reduced energy
Pair With Other Techniques – Combine with Kegels or breathing exercises for better results

6. Wait Longer Before Penetration

Holding off on penetration can help you last longer by giving your body time to adjust to arousal without reaching climax too soon. This technique also reduces sensitivity and enables you to stay in control during sex.

Instead of jumping straight in, try other methods, like foreplay or even using sex toys to build excitement without overstimulation. Engaging in foreplay first also enhances intimacy and pleasure for both partners. Not only does this help with endurance, but it also enhances intimacy and pleasure for both you and your partner.

How to Wait Longer Before Penetration?

Focus on Foreplay – Spend more time on kissing, touching, and oral sex
Control Your Arousal – Slow down if you feel too excited too soon
Try Other Techniques First – Use edging or the squeeze method to build control
Breathe Deeply – Relax and pace yourself before penetration

7. Use Thicker Condoms to Reduce Sensitivity

According to the PMC report, the use of thicker condoms helped men last longer. It allows you to last long by reducing sensitivity and dulling intense sensations. Since it creates a slight barrier, it makes it easier to control arousal and delay ejaculation, which is especially useful if you experience premature ejaculation.

Condoms also protect against STDs and unplanned pregnancy, giving you peace of mind so you can focus on enjoying the moment.

How to Use Thicker Condoms for Better Control?

Choose Extra-Thick Condoms – Look for “extended pleasure” or “performance” labels
Try Different Brands – Some feel more comfortable than others
Apply Properly – Ensure a snug fit for effectiveness and comfort
Stay Relaxed – Focus on pacing yourself and enjoying the moment

8. Try Desensitizing Sprays & Numbing Creams

Many men report using desensitizing sprays and numbing creams worked for them. These sprays and creams help reduce sensitivity, making it easier to delay ejaculation and last longer in bed. They work by slightly numbing the nerve endings.

It can be helpful if you experience premature ejaculation or excessive sensitivity. When used correctly, they enhance stamina without completely dulling pleasure.

Note: Some people also reported these creams hurt and numbed their penis. So, choose wisely and use an adequate amount. If possible, consult with doctors before using it.

How to Choose and Use Desensitizing Sprays & Numbing Creams?

Choose a Trusted Brand – Look for FDA-approved or dermatologist-tested products
Apply 10–15 Minutes Before Sex – Give it time to absorb and take effect
Use the Right Amount – Start with a small amount to avoid over-numbing
Wipe Off Excess Before Penetration – It prevents numbing your partner

9. Experiment with Different Positions

Switching up your positions may help you delay ejaculation by controlling stimulation and penetration intensity. Some positions naturally slow things down, giving you better longevity in bed.

Trying different positions also keeps things exciting and prevents overstimulation, making the experience more enjoyable for both you and your partner. Plus, it helps you find the most comfortable and pleasurable rhythm that works best for both of you.

How to Experiment with Different Positions for Better Control?

Try Slower Positions – Positions like spooning or woman-on-top allow better pacing
Avoid Deep Penetration at First – Start with shallower thrusts to reduce sensitivity
Switch Positions If Overstimulated – Changing angles can help delay the climax
Control Your Movements – Use slow, deep strokes instead of fast thrusts
Communicate with Your Partner – Find positions that work best for both of you

Take Control of Your Performance—Book a Consultation with Clinic One Today!

Make Appointment

What Lifestyle Changes Helps Last Longer in Bed?

To last long in bed, you can start implementing healthy lifestyle changes such as exercise, a balanced diet, quality sleep, and stress management. Cut back on smoking and alcohol to improve blood flow and better performance.

10. Maintain a Healthy Weight

Maintaining a healthy weight improves blood flow and stamina, helping overcome sexual problems. Excess weight, especially around the abdomen, can reduce testosterone levels and lead to erectile dysfunction.

Excess weight can leave you feeling drained, making it harder to stay aroused and perform at your best. On the other hand, staying fit helps you last longer, boosts confidence, and increases energy, making sex more enjoyable for both you and your partner.

11. Improve Your Diet for Better Stamina

Did you know diet and sexual performance are connected with each other? According to Pubmed, erectile dysfunction lessened in men sticking to the Mediterranean diet. Eating the right foods improves blood flow, energy levels, and testosterone production, all of which help you last longer in bed. A poor diet can lead to low stamina, weak erections, and reduced libido (motivation for sex), making it harder to perform well.

So, eat lean proteins, healthy fats, and leafy greens to boost energy, stamina, and hormone balance. Stay hydrated and avoid processed foods, sugar, and excessive alcohol to keep your endurance high and perform better in bed.

12. Exercise Regularly

Regular exercise boosts blood flow, stamina, and testosterone, improving sexual performance. Do cardio exercises, such as running, swimming, and cycling, that build steadiness.

Strength training helps increase testosterone and muscle control, enhancing thrusting power, confidence, and overall performance. Stay active, stay strong, and enjoy better stamina in bed.

13. Manage Stress and Anxiety

Did you know? Stress and anxiety lead to premature ejaculation by increasing cortisol levels and lowering testosterone. Overthinking your performance only makes it harder to stay in control. So, to last longer in bed, focus on managing stress through deep breathing, meditation, and mindfulness, which help you stay calm and improve endurance.

So do take note that taking control of stress isn’t just good for your mental health—it’s a key factor in better stamina and sexual performance.

14. Get Enough Sleep

We think you’ve already noticed fatigue and low stamina due to a lack of sleep. But did you know inadequate sleep can also affect your sexual performance? It is because it can reduce libido, making it harder to stay aroused and in control. So, good sleep is essential for lasting longer in bed as it boosts testosterone, energy levels, and overall sexual endurance.

15. Quit Smoking and Reduce Alcohol Intake

You’ve probably heard that smoking and excessive alcohol are injurious to health, but little did you know it lowers your testosterone, too. A report from Healthline also suggests “prolonged drinking can also lead to chronic erectile dysfunction.” Yep, you heard that, right? This is because these habits contribute to reduced blood flow and weaken erections.

Nicotine narrows blood vessels, while alcohol numbs sensation and decreases stamina, leading to poor sexual performance in bed. So, quit smoking to improve blood circulation and limit alcohol intake to maintain energy and arousal for a longer time.

Which Psychological Strategies Makes You Last Longer in Bed?

Psychological strategies like staying present during intimacy, managing arousal levels, and open communication can help you last longer in bed. Mindfulness, deep breathing, and edging techniques can also help you stay in bed longer.

16. Stay In the Moment

Your mind plays a significant role in how long you last in bed. Anxiety, distractions, and overthinking can lead to premature ejaculation and performance issues. So, practice mindfulness to improve your sexual performance in bed, as it helps you stay present, control arousal, and improve endurance.

Deep breathing, meditation, and focusing on sensations instead of worries can enhance your control. Avoid rushing and stay connected with your partner to make intimacy more enjoyable. The more you train your mind to stay in the moment, the longer and more satisfying your performance will be.

17. Watch Your Arousal Level Before Partner Sex

Managing your excitement is key to lasting longer in bed. Getting too aroused too quickly can lead to early ejaculation, while staying in control helps you pace yourself and extend pleasure.

Practice edging—bringing yourself close to climax and then pulling back—to build endurance and control. Deep breathing or relaxation techniques can also help regulate arousal. The more you train your body to handle excitement, the better you’ll perform when it matters most.

18. Talk to Your Partner About What Works Best

Good communication leads to better, more satisfying sex. When you and your partner openly discuss your needs, desires, and boundaries, it improves connection, confidence, and overall performance in bed.

Don’t be afraid to share what feels good and ask what they enjoy. Talking about pace, rhythm, and techniques helps both of you stay in sync and maximize pleasure. Clear communication removes guesswork, builds trust, and makes intimacy more enjoyable for both partners.

How Medical Solutions Improve Your Sexual Performance?

Medical solutions such as ED medications (Viagra, Cialis) can improve blood flow, erection quality, and stamina. Reviewing medications that affect libido or considering circumcision for sensitivity control can also enhance your overall performance.

19. Erectile Dysfunction(Ed) Medications and Viagras

If lifestyle changes aren’t enough, certain medications can improve stamina, arousal, and overall performance in bed. Prescription options like erectile dysfunction (ED) medications and viagras enhance blood flow, while some supplements support testosterone levels and endurance.

ED medications like Cialis, Viagra, and Levitra can work by relaxing blood vessels, allowing for better circulation and stronger erections. While they don’t directly increase stamina, they help with endurance by reducing performance anxiety and ensuring reliable erections.

However, these medications don’t boost libido or arousal—mental and physical stimulation are still needed.

Note: Not all medications work the same way for everyone; some medicines may have side effects. Consult a doctor before trying any treatment to find the safest and most effective option for you.

20. Adult Circumcision

An article from Pristyncare suggests, “Circumcision helps men last longer in bed.” There can be a myth among the society that it can affect their sexual life, but actually, it has at all and works by affecting sensitivity in the penis. Since circumcision removes nerve endings in the foreskin, sensitivity may decrease over time and can also be the best treatment for premature ejaculation.

This can improve control, but factors like arousal and overall health still play a more significant role in stamina. If you’re considering circumcision for sexual benefits, talk to health professionals/urologists to understand the pros and cons based on your needs.

Need a Circumcision to Last Long in Bed? Visit Clinic One Today

Make Appointment

21. Reevaluate Your Medications

Some medications can impact your sexual performance without you realizing it. Certain antidepressants, blood pressure drugs, and other prescriptions may lower libido, cause erectile issues, or reduce stamina.

If you’re on medications and have noticed changes in your performance, open up with your doctor about possible alternatives or adjustments. Never stop taking medication without medical advice, but reviewing your prescriptions could help improve your sexual health while keeping you safe.

Our Final Thoughts on How to Last Long in a Bed

Lasting longer in bed isn’t some mystery—it’s a skill you can train. With the right techniques, like edging, the stop-start method, and Kegels, plus a few simple lifestyle tweaks, you can take control and boost your stamina.

Small changes, like managing stress, improving your diet, and getting enough sleep, can also add up a considerable value over time. Medical options like desensitizing sprays or ED medications can provide extra support if needed.

But if you’re still struggling or want expert guidance, Clinic One is here to help. Their specialists offer personalized treatments, medical solutions, and expert advice to get you real results. Book a consultation today and take charge of your performance!

Frequently Asked Questions on How to Last Longer in Bed

How long does the average man last in bed?

On average, men last between 3 to 13 minutes during intercourse. Studies suggest that most men fall within the 5 to 7-minute range, but this varies based on factors like arousal levels, stamina, and overall health.

What is considered premature ejaculation?

Premature ejaculation (PE) is considered when a man ejaculates too quickly—typically within 1 to 2 minutes of penetration—and finds it difficult to delay orgasm. If this happens regularly and causes distress, it is classified as PE.

Are premature ejaculation and erectile dysfunction similar?

No, premature ejaculation (PE) and erectile dysfunction (ED) are different conditions. PE occurs when a man ejaculates too soon, while ED is the inability to get or maintain an erection. However, both can sometimes be linked to stress, anxiety, or underlying health issues.

How long should a man last before ejaculating?

There’s no perfect number, but experts suggest that lasting 3 to 7 minutes is within the normal range. However, if ejaculation occurs within 1 to 2 minutes, it’s often considered premature ejaculation.

Is premature ejaculation permanent?

No, premature ejaculation is not permanent for most men. It can be managed and improved with behavioral techniques, lifestyle changes, and, if necessary, medical treatments. With the right approach, many men see significant improvement over time.

What’s the best position to last longer in bed?

Slower-paced positions like spooning or woman-on-top help reduce stimulation and allow for better control. Positions that limit deep penetration, such as side-by-side variations, can also help delay ejaculation.

Should I see a doctor about premature ejaculation?

If premature ejaculation happens frequently and affects your confidence or relationship, it’s worth consulting a doctor. They can help you identify the causes and recommend treatments like therapy, medications, or other medical options to improve control.

Sexual Health

How to Last Longer in Bed? 20+ Tips to Delay Ejaculation

Psychological Reasons of Premature Ejaculation

पुरुषमा देखिने मुख्य ५ यौन समस्याहरु

Top 5 Sexual Problems in male

Erectile Dysfunction: Causes, Symptoms, and Treatment

Introduction

How Long Should a Man Last in Bed?

Why You Can’t Last Longer in Bed?

How to Last Longer in Bed?

1. Strengthen Your Pelvic Floor Muscles

How to Strengthen Your Pelvic Floor

2. Try the Edging Technique

How to Practice Edging Technique?

3. Master the Stop-Start Technique

How to Practice the Stop-Start Technique?

4. Use the Squeeze Technique

How to Practice the Squeeze Technique?

5. Masturbate Before Sex

How to It for Better Control?

6. Wait Longer Before Penetration

How to Wait Longer Before Penetration?

7. Use Thicker Condoms to Reduce Sensitivity

How to Use Thicker Condoms for Better Control?

8. Try Desensitizing Sprays & Numbing Creams

How to Choose and Use Desensitizing Sprays & Numbing Creams?

9. Experiment with Different Positions

How to Experiment with Different Positions for Better Control?

What Lifestyle Changes Helps Last Longer in Bed?

10. Maintain a Healthy Weight

11. Improve Your Diet for Better Stamina

12. Exercise Regularly

13. Manage Stress and Anxiety

14. Get Enough Sleep

15. Quit Smoking and Reduce Alcohol Intake

Which Psychological Strategies Makes You Last Longer in Bed?

16. Stay In the Moment

17. Watch Your Arousal Level Before Partner Sex

18. Talk to Your Partner About What Works Best

How Medical Solutions Improve Your Sexual Performance?

19. Erectile Dysfunction(Ed) Medications and Viagras

20. Adult Circumcision

21. Reevaluate Your Medications

Our Final Thoughts on How to Last Long in a Bed

Frequently Asked Questions on How to Last Longer in Bed

How long does the average man last in bed?

What is considered premature ejaculation?

Are premature ejaculation and erectile dysfunction similar?

How long should a man last before ejaculating?

Is premature ejaculation permanent?

What’s the best position to last longer in bed?

Should I see a doctor about premature ejaculation?

Request Services

Introduction

How Long Should a Man Last in Bed?

Why You Can’t Last Longer in Bed?

How to Last Longer in Bed?

1. Strengthen Your Pelvic Floor Muscles

How to Strengthen Your Pelvic Floor

2. Try the Edging Technique

How to Practice Edging Technique?

3. Master the Stop-Start Technique

How to Practice the Stop-Start Technique?

4. Use the Squeeze Technique

How to Practice the Squeeze Technique?

5. Masturbate Before Sex

How to It for Better Control?

6. Wait Longer Before Penetration

How to Wait Longer Before Penetration?

7. Use Thicker Condoms to Reduce Sensitivity

How to Use Thicker Condoms for Better Control?

8. Try Desensitizing Sprays & Numbing Creams

How to Choose and Use Desensitizing Sprays & Numbing Creams?

9. Experiment with Different Positions

How to Experiment with Different Positions for Better Control?

What Lifestyle Changes Helps Last Longer in Bed?

10. Maintain a Healthy Weight

11. Improve Your Diet for Better Stamina

12. Exercise Regularly

13. Manage Stress and Anxiety