Depression and Mental Health
When someone goes through depression, they often feel sad, hopeless and empty. They may lose […]
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Best ways to incorporate Self-care in your everyday life.
Happy International Self-Care Day !!! Self-care is a kind of love that includes making purposeful […]
Why is Postpartum Depression more common in Nepal?
Postpartum depression is a mental disorder that happens in some women the time after childbirth. […]
Alzheimer’s Disease: History, Causes, Symptoms, Treatment & Risk Factors
Alzheimer’s disease is one of the most common and complex diseases to cure and manage […]
Using alcohol or drugs to avoid your emotions. Is it effective?
Increasingly the use of substances is more present among us and even more normalized, above […]
Have you been addicted to your smartphone, tablet, or computer for hours?
It is a sign of internet addiction or you might also be called a modern […]
7 benefits of mindfulness and meditation for mental health
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle […]
OCD (Obsessive Compulsive Disorder)
Obsessive-Compulsive Disorder is a psychological disorder in which people have repeated thoughts, ideas, and feelings […]
How to support your friend?
Your friend just shared that they’re not doing great mentally. What should you do/say to […]
Mental Healthcare in Nepal – Free Emotional Support Hotline in Nepal
If you or someone you know is in crisis, please call 100 or go to […]